Press Play
A 7-Day EXPERIENCE to SHIFT your energy through Music, Movement & Mindset
Want to shift out of a slump but you don’t know where to start?
Give me a week and let me guide you through
My 4 favorite ways to bring myself to a more EMPOWERED place.
For me,
This is
The Magic
Formula
Music + Movement
+ Mindset =
Mindfulness made simple, playful, and real.
I am still amazed at HOW MUCH my energetic state impacts how I am thinking. Or how much my thoughts impact my mood. I could go from feeling so down and then a particular song comes on and all of a sudden- BAM. On top of the world, feeling good about myself. So often this happens accidentally, but we can just use these tools on purpose to help ourself. I
So maybe it isn’t magic- but these tools are really, really effective. So often the most simple things are. We just need to try them. So I packaged it all up in one easy format for you to try.
For 7 days you will receive
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A daily energetic intention to guide your day (each day is different so you experience different energies)
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A handpicked song to spark reflection and matches the energetic intention you are building.
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A somatic movement to embody the energy you are creating. Feel it in the body.
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One related journal prompt to help shift your mindset.
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A start and end date of the practice. We are more likely to do something when we are clear when it starts and when it ends. Human nature!
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An opportunity create something beautiful for yourself. You’re worth it.
What is an energetic intention?
It is simply bringing awareness to the energy we are bringing to our day.
We can either be swept away by the day and our unconscious habits, or we can begin Each new day awake to our ability to choose — ease, freedom, FUN compassion, gratitude......
I want to help get you in the habit of understanding you can CHOOSE.
Why Press Play?
Because one song can shift your WHOLE mood.
One movement can TOTALLY change HOW You feel.
One FOCUSED intention IN THE MORNING can transform your entire day.
AND ONE SHIFT in your mind can make everything look different
and you are the only one that can do that for yourself.
Why now?
Because now is the only time we can change the state we are in.
It overlaps The Autumn Equinox. Nature is shifting. Energy is SHIFTING. Use this time period to your advantage.
It is always a good time to reboot and recalibrate towards how you want to feel in your life.
If your self care has been on pause, it is time to press play.
Benefits
The LIVED experience of intentionally connecting to your energy all week
Learn somatic tools you can use anytime (simple and helpful)
Build a new playlist that will create emotional memories
Do something great for yourself in a playful way
Orient towards the positive in the morning
Press Play is for you if you Want to
Start a morning practice but you keep putting it off
Prioritize being more intentional and mindful
Connect to your body in a deeper way
Pay attention to your mindset
Create a meaningful playlist to help you move and shift
Remember how powerful you are
Press Play
Press Play
✺ Are you ready to press play? ✺
Mood follows action.
Act now and give yourself a week of LIVING PROOF that shifting your energy, mood, mindset, and state of the body is easier than your brain is telling you.
Join us for 7 PLAYFUL days of music, movement, and mindfulness.
Move and be moved.