Integrative Mindfulness & Transformational coaching
with Kelly
If you found me here, you are a seeker. And as Rumi says “What you are seeking is seeking you.”
There are so many reasons and situations that bring people to coaching; but underneath almost each one is a search for something beyond what you currently experiencing. And if you are feeling a little nervous to start- well that is a sign that transformation is on its way.
I’ve been through this process many times and I am here to be your guide. This is an opportunity to slow down, get curious, and engage with your inner life in a different way. I bring together mindfulness, somatic practices, transformational coaching, hypnotherapy, and other integrative approaches to help you understand yourself more deeply, explore familiar patterns, and discover new ways of relating to yourself and your life.
Our work is thoughtful, experiential, and personalized. We'll talk, reflect, practice, experiment, and sometimes do things a little differently than you're used to.
Together, we'll dig into what's really going on - your dreams, your fears, and the beliefs quietly running the show. The more you understand what's happening on the inside, the more things will come into alignment on the outside.
One of my favorite parts of this work is helping you spot your blind spots - and yes, we all have them. The places where you're holding yourself back without even realizing it. As your coach, I'm here to witness you as a whole person, to listen with real presence, ask the questions that matter, and hold space for you to uncover your own answers. Believe me, they are in there.
And while we often explore the hard stuff, sessions aren't heavy. They're dynamic, participatory, and honestly — kind of fun. The more relaxed you feel, the more openly you can explore, and the more momentum you build. As one of my favorite teachers once told me: "At first the work feels really hard — but then it's actually fun." She was right.
individualized Sessions
What we can work on together
Mind and body attunement
Stress management and resilience
Emotional capacity and self-regulation
Mindfulness Training
Relational skills and more secure attachment/relating
Clarifying direction and building the agency to act from it
Depth-based personal development, confidence, and authentic growth
Contemplative inquiry, compassion, and presence
How it works
Sessions are 1 hour and offered online
Single session- typically includes hypnotherapy to work on one single issue
8-session coaching package: a container for those ready to commit to their self-development over a timebound arc
I’m Ready!
How do I Start?
Schedule a free 20 minute consultation to get started. We’ll have an informal conversation so that I can hear about you, your needs, and where you feel stuck. You’ll also get a feel of what it’s like to work with me and ask any questions you might have.
Client Successes
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“Kelly is the perfect person to learn about mindfulness with. She has a broad knowledge about human inner functioning and her sweet, kind and mellow way helped me to understand what mindfulness is all about. I could actually grasp it for the first time. I’m very thankful for this wonderful life tool she gave me to deepen the knowledge of myself from three different aspects (thoughts, feelings, sensations). It is a new door that opened to keep exercising a peaceful, fulfilled way of living.”
Clara G., Business Owner
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“I have been in coaching with Kelly for almost a year now (off and on as I feel I need support) and am profoundly enjoying and appreciating the work with her. I personally consider that, compared to conventional psychotherapy, Kelly offers a very practical, focused and functional approach in her sessions; aiming for an actual transformation of the way presented challenges and difficulties are dealt with. It is especially refreshing that she focuses on current reality, rather than digging into the past. She works closely with her clients’ unique personality and wishes, without ever adopting a patronizing position or losing focus on guiding her clients through an evolutionary process."
Anshi, Professional Interpreter
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“I have had the extreme pleasure and honor of working with Kelly off and on for almost three years. During that time we worked very closely together in 1:1 sessions; a true deep dive into exploring the Physical, Emotional and Spiritual levels which, it is no exaggeration, has been and even afterwards, continues to be, a true “life changing” experience. Our work began at the very most basic levels of learning mindfulness and ran up to more advanced levels ( for me anyway) of meditation, yoga, physical fitness, and an overall healthier lifestyle. Above all, it included having someone I could trust and with whom I could be utterly open and fearlessly honest with. Thanks Kelly, really!” Eric Veenstra, International Business Owner
Eric V, International Entrepreneur
A few things you might be wondering
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A mindfulness coach specializes in teaching mindfulness techniques and practices to facilitate personal development and positive change. The primary goal is to guide clients in developing a present-moment awareness, cultivating self-compassion, and managing stress and emotions more effectively. The emphasis is on enhancing awareness and promoting a sense of balance and calm in daily life. Using these skills of mindful awareness, coach and client work together to set and achieve specific goals (such as career transitions, improving relationships, increasing confidence, realizing one's full potential), create positive shifts (change of habits, beliefs, or behaviors), and explore limiting beliefs.
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In psychotherapy, the function is to fix what isn’t right. In coaching, the function is to develop strengths. In psychotherapy, the focus is often on feelings and past events. In coaching, the focus is on understanding how you are feeling in the present moment (building mindful awareness) and how that impacts our actions and the future. In psychotherapy, the process explores the root of problems. In coaching, the process focuses on solving problems and changing perspectives. In psychotherapy, the assumption is the client needs healing. In coaching, the assumption is the client is whole. Psychotherapists deal with answering the question “Why do I….?” A coach asks the question, “Who are you? Where do you want to go? and What do you want your future to look like?”
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Individuals going through life changes and transitions; people dealing with chronic pain, feelings of “stuckness”; or those who desire a healthier lifestyle can find value in transformational mindfulness-based coaching. Additionally, people aiming to cultivate self-awareness, manage their emotions, improve relationships, and enhance focus and productivity can also benefit. Essentially, anyone interested in developing a deeper connection with themselves, managing life's challenges more effectively, and fostering a greater sense of inner peace and contentment can find valuable support through transformational mindfulness-based coaching.
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No. You may arrive with a specific challenge, a general sense that something needs to change, or simply a desire to know yourself better. We'll use our initial conversation to clarify what feels the most important and where to begin.
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You can pay through the website with a credit card (there is a 3% CC transaction fee applied), Venmo, PayPal, or Zelle.
“I can’t see a way through” - said the boy.
“Can you see your next step?”
“Yes."
"Just take that” - said the horse.
~The Boy, The Mole, The Fox And The Horse, by Charlie Mackesy