“Yoga is the journey of the self, through the self, to the self.”

- The Bhagavad Gita

Yoga is a beautiful, healing system that helps us to integrate our body, mind and spirit. My passion for teaching comes from my desire to help others connect more intimately with their body, breath, and energy; and to help them see how empowering that can be.

As a teacher, I love showing people that there is a style of asana yoga that is medicinal and accessible for everyone. I bring mindfulness into my teaching as a practice of self-study; and I invite my students to bring the wisdom they gain from their yoga practice “off the mat” and into their day to day lives.

Woman practicing yoga on a mat by a body of water

I offer private, in-person yoga (and meditation) classes in Bocas del Toro, Panama for individuals, partners, groups and retreats.

I received my initial 200 hour yoga teacher certification through Integrative Yoga Therapy IYT and enjoy using yoga in a therapeutic way. I have continued by education and teacher trainings over the past 20 years; receiving teacher trainings in Aerial Yoga, Acro Yoga, Yin Yoga and BUTI Yoga.

I am happy to tailor a class based on your needs. Please contact me for scheduling and pricing.

Private sessions

Connect to Instagram
Woman in an orange top providing a gentle energy healing or Reiki session to an elderly person lying on the floor, indoors with greenery visible outside.
Four people practicing acro yoga on a beach surrounded by palm trees, with a woman supported by a man lying on his back, and another woman standing on the man's hands, all smiling and balancing.
A woman practicing yoga in a spacious, well-lit studio with black mats, black walls, and ceiling fans, sitting on a yoga mat performing a backbend stretch.
Woman practicing yoga in a handstand pose on a purple mat on a wooden deck with potted plants and outdoor furniture.
A woman practicing yoga indoors with a lush green forest outside the window.
A woman in a bikini balancing on a large fallen log on a sandy beach with a view of the ocean and a partly cloudy sky.
A woman in a yellow swimsuit doing a downward dog yoga pose on a sandy beach with the ocean and cloudy sky in the background.
A woman doing a split yoga pose inside a yellow trapeze or hanging fabric at the beach with trees and waves in the background.
A woman practicing yoga outdoors, sitting on a yoga mat on a wooden floor, with her hands over her heart and eyes closed, surrounded by green foliage.
People participating in a yoga class on mats in a room with large windows revealing green trees outside.
Person performing a handstand with feet in the air on a kayak at the beach, with sailboats in the water and a cloudy sky in the background.
Two women practicing acro yoga indoors; one lying on her back on a rug, holding the ankles of the second woman who is balanced on her hands and feet with one leg extended and the other bent.