"Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
I am currently offering in person, public yoga classes in Bocas del Toro, Panama. I am trained in and practice Hatha, Vinyasa, Yin, Buti Yoga, Aerial Yoga and Acro Yoga. I also offer private yoga classes for individuals, retreats, or small groups.
Please check my Instagram for other workshops I am offering and my most updated class schedule!
Bocas del Toro, Panama Current Classes
Yin Yoga: Mondays| 8:30 am - 10 am | Bocas Fight Gym
Yin is a slow, meditative style of yoga that helps to release the deeply held tensions in our body. In a Yin Yoga class, we rest in poses for about two to five minutes to work into our connective tissues/fascial system. Some benefits include: stress and tension reduction in the body and mind, increased circulation, incredible complement to balance our yang or fast-paced life, improved flexibility; teaches and encourages mindfulness meditation and relaxing breathing techniques. Please bring a mat.
Private Classes
Price and location is dependent on the number of people and location. Please contact me to inquire further.
Teaching Yoga @Sweet Bocas