Nurtured by Nature

A 7 day immersion for women to root back into their natural rhythms, experience the healing power of nature, and find some much needed relief.

Bocas del Toro, Panama

October 3-10, 2026

Nurtured by Nature is a women’s retreat designed to help you slow down, settle your nervous system, and reconnect with your true nature. Held between the ocean and the jungle in Bocas del Toro, this experience invites you to step out of constant stimulation and into a more natural rhythm of living- which ultimately feels very relieving.

(Insert deep sigh moment here!)

Through daily movement, meditation, mindfulness, and immersive nature-based experiences, you’ll explore how being in relationship with the natural world supports clarity, healing, and meaningful change. Rather than “working on yourself,” you’ll be guided to feel, sense, and listen to what your body and inner world are already communicating.

You’ll be guided through embodied practices, gentle inquiry, creative expression, and A LOT of time outdoors to reconnect with your own cycles, intuition, and sense of aliveness. Being held by nature and by a small, supportive group allows your barriers to soften and self-trust to grow.

The Transformation You’ll Experience

Nurtured by Nature is designed to create change you can feel in your body. Over seven days, the environment, practices, and community work together to support deep shifts. By the end of the retreat, women often experience:

  • A More Regulated Nervous System

    Daily movement, breathwork, mindfulness, and extended time in nature allow your body to move out of constant planning and stress mode. We can’t stress enough how just being in this space calms the nervous system.

  • Clarity around what truly matters to you

    With fewer distractions and a slower pace, you gain insight into what you genuinely want - separate from expectations, conditioning, or external pressure. Many women leave with renewed confidence in their decisions and a stronger connection to their inner truth.

  • A deeper connection to your inner nature

    Through embodied practices, meditation, and our elements-based workshop, you’ll explore how the forces of nature live within you. These experiences help release stored stress and emotion, allowing you to feel more whole, grounded, and aligned with how you function best.

  • A sense of belonging and connection

    Sharing this journey with others dissolves isolation and fosters meaningful connection. Like ecosystems in nature, you’ll experience what it means to be part of something larger while honoring your unique role within it.

  • Renewed creativity and curiosity

    Nature thrives on variety, expression, and movement. Through creative, fun, and playful experiences, you’ll rediscover imagination, creative confidence, and the joy of creating without an agenda. This is an invitation to let your natural creativity come alive again.

  • A healthier relationship with Mother Nature

    By reconnecting with where your food comes from, learning about herbal wisdom, and experiencing nature as a living system, many women leave with a deeper respect for the planet and a desire to make more mindful, sustainable choices in daily life.

  • Feeling your your feminine nature

    Through time in nature, movement, rest, and creative exploration, you’ll reconnect with the feminine qualities of intuition, receptivity, and cyclical wisdom. This retreat invites you out of constant effort and into a place of receiving — learning to listen, soften, and respond to life in a way that feels natural, nourishing, and deeply aligned.

  • Tools and reflections that shift you

    You’ll leave with embodied lessons, sensory anchors, and nature-based rituals you can return to anytime. These practices help you reconnect with the state of clarity, calm, and presence you cultivate during the retreat.

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Person standing in the shallow water near the sandy beach, with palm leaves hanging from above and a mountain in the distance under a partly cloudy sky.
Three people riding horses on a sandy beach with tropical trees on the right and a partly cloudy sky.
A group of people practicing yoga on mats inside a wooden-floored studio with large open windows overlooking lush green foliage.
Group of nine people on a tropical beach with palm trees, some sitting on a fallen coconut tree, others standing or sitting on the sand, wearing swimsuits and sun hats, enjoying a sunny day.
A person sitting cross-legged on a towel on a beach, facing the ocean with cloudy skies overhead. The photo is framed by green leaves and palm fronds in the foreground.
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This Retreat is For People who:

✔️ love the natural world or want to reconnect with it

✔️crave a reset for their nervous system

✔️ live in cities or high-pressure environments

✔️ feel overstimulated or emotionally exhausted

✔️are navigating a big decision or transition

✔️desire a deeper relationship with their own feminine rhythms

✔️value meaningful experiences that shift their perspective

✔️are interested in yoga and embodiment practices

Who This Retreat is NOT For:

❌ Those looking for a party atmosphere or a luxury vacation
❌ Anyone unwilling to step outside their comfort zone
❌ People expecting a rigid, highly structured itinerary
❌ Those not open to mindfulness, self-reflection, or personal growth
❌ Anyone uncomfortable with being in nature or without constant digital connection

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Yoga retreat in Panama, affordable wellness retreat Central America, island retreat, mindfulness
People participating in a yoga class on mats inside a covered outdoor space, with lush green tropical plants visible through open sides.
Two women smiling while holding coconuts with flowers and straws, in a tropical setting with wooden structure and lush greenery in the background.
Three girls hanging upside down from a horizontal palm tree trunk on a beach with clear water and a boat in the background, under a blue sky with some clouds.
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What’s Included

  • Accommodations in our off-grid property with daily cleaning service

  • Three meals daily prepared with local ingredients by our private chef, sunrise coffee and tea, daily happy hour with mocktails and appetizers. Honestly- the food is SO GOOD. Our chef Nicole knocks it out of the park with the freshest, healthiest, most delicious meals with tons of love and local ingredients.

  • Movement, meditation, breathwork classes with Kelly

  • Creative and nature-based workshops and classes for self-exploration

  • Bicycles to explore the beach road

  • Island adventure excursion (a full day boat trip to snorkel and visit other islands) with transportation to and from

  • Transportation from Bocas airport to Bluff Beach Retreat.

  • Taxes

Optional Add ons

  • Massages or body work at the on-site studio

  • Horseback riding through the jungle to a hidden lagoon

Two women riding horses along a sandy beach with the ocean on one side and lush green trees on the other, under a partly cloudy sky.
Coloring page of a hummingbird with intricate patterns and floral designs on a white sheet laid on a wooden floor. Nearby are small colorful stones, a red carnation, bracelets, and various personal items including a pink spray bottle and a folded cloth.

What’s Not Included

  • Airfare to Bocas del Toro

  • International flights from the USA to Panama City (PTY) will need to be purchased individually as well as a domestic flight from Albrook airport (PAC) to Bocas del Toro (BOC)

  • Ground transportation from the international airport to the domestic airport

  • Depending on arrival time, you most likely will spend one night in Panama City before traveling to the islands. We have a partner hotel in the city which has a reasonable rate for $70/night (up to 2 guests)

  • Travel insurance (highly recommended)

Accommodations at the beautiful

Bluff Beach Retreat

  • A cozy bedroom with a wooden bed, dark blue bedding, and white pillows, opening to a balcony with two chairs and lush tropical greenery outside.

    Private Room

    Comfortable queen size bed, en-suite bathroom, powerful fans and large windows for ventilation.

    3 private rooms available.

    $2,690 per person
    includes all taxes and fees

  • A bedroom with wooden floor and walls, two beds with dark blue bedding, a wooden nightstand with a lamp, windows with wooden blinds, a mirror, and a door leading to a bathroom.

    Double Occupancy

    Two twin sized beds per room with large bathroom, high powered fans, and slatted windows to let the breeze flow.

    8 spaces available for double occupancy rooms.

    $2,290 per person
    includes all taxes and fees

  • Three beds with blue bedding and pillows in a tropical hotel room with wood furniture, ceiling fans, and tiled floor.

    Triple Occupancy

    These rooms have three twin beds, share a large bathroom and have access to patio space.

    3 spaces available for triple rooms.

    $1,890 per person
    includes all taxes and fees

MEET YOUR GUIDES

Two women smiling and making a heart shape with their hands outdoors in a lush green setting.

Hi! We are Kelly and Keara! Two women inviting you to this special place that we live for a week full of connection, fun, and beauty.

We want your experience to feel effortless, eye-opening, and special. Whether you are craving adventure, connection, or just a little time to breathe and recharge- we feel this retreat has something for you.

A woman practicing yoga outdoors on a wooden platform, sitting in a side split position, with her hands in prayer pose, surrounded by green trees.

Kelly Yonston thrives off of bringing people together though movement, mindfulness, and play. Here in Bocas she works as a school psychologist, mindfulness and yoga teacher. Her first priority is creating a safe space where everyone feels a sense of belonging and togetherness. From there, everything unfolds beautifully. She weaves her training in psychology and mindfulness into everything she guides in a relatable and lighthearted way. Kelly loves to teach, play, and lead by example.

Kelly’s Inspiration for Nurtured by Nature

I’ve lived in Bocas del Toro for 8 years and one of my main reasons for moving here is the incredible nature.  Being surrounded by the ocean, the jungle, and the elements changed me in a way I wasn’t expecting.  It changed how I felt, how I consumed, how I saw life, and how I experienced myself. 

Over the years, my reverence for the natural world has only deepened, as well as my desire to care for it.  One of my goals for Nurtured by Nature is for others to experience these same healing and transformative powers of the earth.

This retreat is a simple invitation to reconnect with what’s essential - in the environment and within yourself.

A woman leaning on a wooden railing outdoors, smiling at the camera with greenery in the background.

Keara Mahoney loves making things feel seamless, special, and a little bit magical- whether it’s finding the perfect hidden beach or adding thoughtful touches that make your stay unforgettable. With a background in hospitality and a deep love for Bocas del Toro, she creates spaces where where people can truly relax, feel seen, and soak up the moment.

Keara’s Inspiration for Nurtured by Nature

When I came to Bocas, and more when I arrived in Bluff, I felt something inside me deeply relax.  In Bluff, there is no option to “get out” into nature here–it’s the opposite, nature gets into you. You simply cannot avoid its presence, its persistence, and above all, its humbling energy.

In our world of modification, customization, and convenience, we rarely extend the invitation for nature to lead, let alone to dictate. 

During Nurtured by Nature, we surrender, integrate, and align ourselves with the vibrancy of the jungle, the rhythm of the ocean, and we slip sweetly back into a natural flow. I want to see people enjoy themself and slowly open back up and soften to the beauty of nature.

What last past participants are saying…

  • Barefeet Retreat is my top retreat experience to date! Kelly and Keara created an incredibly restorative experience where my nervous system got the reset it was desperately needing. This was all the care and attention I could have asked for, with the perfect mix of relaxation and immersive adventures in nature that I crave, shared with a small group of people that quickly felt like family. So grateful for every moment!

    2024 Bare Feet Retreat Participant

  • Barefeet Retreat restored my mind, body and soul, allowing me to rediscover myself after a long period of disconnection. I signed up without any expectations, and left with a sense of peace I haven’t felt since childhood. To my surprise, saying goodbye was the hardest part.

    2024 Bare Feet Retreat Participant

  • I have never been on a wellness retreat and did not know what to expect, but words cannot express how much this trip meant to me. It was a great mix of activities and relaxation. The retreat center and food were amazing, and the company of fellow retreat-goers was even better. I honestly couldn’t have asked for a more perfect experience.

    2024 Bare Feet Retreat Participant

Aerial view of a tropical island coastline with lush green forest, sandy beaches, and the ocean surrounding it under a partly cloudy sky.

THIS IS Bocas del Toro, PanamaIS

We’re delighted to invite you to join us for this annual seven-day, six-night immersion in the place we’re grateful to call home — Bocas del Toro, Panama.

This tropical island archipelago is known for its extraordinary biodiversity, often referred to as the Galápagos of the Caribbean. With no high-rise buildings, billboards, or concrete sprawl, Bocas offers something increasingly rare: an environment where nature is mostly uninterrupted, accessible, and deeply present. The result is a place where the nervous system can naturally soften and recalibrate.

Bocas is made up of a few main islands and hundreds of smaller ones scattered across clear Caribbean waters. You’ll be staying on the largest island, Isla Colón, pictured above. The wide stretch of golden sand you see is Bluff Beach, one of the most beautiful, pristine beaches on the island. While there are some small hotels and local homes, most of the area remains undeveloped, allowing the land to feel spacious, quiet, and alive. This balance of comfort and wildness creates an ideal setting for restoration and reflection.

Wildlife is woven into daily life in Bluff. It’s common to see sloths, monkeys, and tropical birds moving through the trees. While Bluff Beach is known for world-class surf at certain times of year, October brings gentler waves, making the ocean ideal for swimming, floating, and simply being held by the water.

What past year’s participants are saying…

  • My experience at the Barefoot Retreat was transformative. I learned valuable mindfulness strategies that I now carry with me daily. It was a perfect blend of relaxation and personal growth in a serene setting. I am very grateful to have had the opportunity to attend. It exceeded my expectations

    2025 Bare Feet Retreat Participant

  • The Barefeet Retreat far surpassed all my wildest dreams and expectations. Not only was it a gorgeous facility and environment, but the entire experience was heaven. From the pre-trip communications down to the daily activities and fresh food made specifically for my dietary needs, this was perfection. It's a wonderful choice for those looking for a true getaway with opportunities to relax, explore, and energize those areas of life that get neglected in our busy, overstimulated lives. I would do this over and over again and it was worth every penny. Life changing for my mental and physical health!

    2025 Bare Feet Retreat Participant

  • One week of pampering myself, listening to myself, stretching my body by breathing consciously, nourishing myself with this delicious food prepared with love, meditating at sunrise on the beach, talking, listening, observing the monkeys and birds daily... . thank you Kelly and Keara for your respectful guidance ! I had a memorable journey!

    2025 Bare Feet Retreat Participant

There are always periods of life when you feel you are going through the motions or when you feel far from your heart.  Times where you feel disconnected, uninspired, stuck, flat, or just exhausted from the day to day.  It’s hard to think our way out of this place.  So often it is an experience that helps to jumpstart feelings of joy, connection, clarity and a renewed outlook on life.  Retreats, more than typical vacations, are a beautiful opportunity to give yourself an experience that can transform your whole energy, your inner world, and the way you see things.  You take that energy back home with you and it has been amazing to witness the positive changes people experience afterwards.

Our goal is that you’ll leave feeling more grounded, more present, and in awe of yourself and the natural world.

It’s time to remember what it feels like to truly relax, have fun, let go, feel alive in your body, and to give yourself what you need.  

Why Retreat?

I'm ready for this

Are you in? Reserve Your Spot Now!

Limited spaces available. Early-bird pricing ($200 off) ends January 31st.

Click HERE to complete the registration form and we’ll be in touch!

Still have questions? We’ve got answers.

Send us a message or read the FAQs below.

  • This retreat would be a good fit for people who:

    • Would like to travel to Central America

    • Someone who wants to travel but doesn't want to be alone the whole trip

    • Someone who loves retreats or has been wanting to go to one

    • Someone who is craving a healthy "detox" /cleanse.

    • Someone who wants a fun adventure

    • Someone who appreciates nature

    • Someone who needs a boost of good energy in their life

    • Someone who loves yoga and/or mindfulness- or wants to start a practice

    • Someone interested in meeting new people and trying new things

  • While you do not need any yoga or meditation experience, a basic level of fitness is best for this retreat as we will be moving, biking, walking, and swimming in the sea. Meditation will be guided every step of the way.

  • Register by February 1 and enjoy a $200 early-registration savings.

    A $500 nonrefundable deposit secures your spot. The remaining balance is due July 1.

    If plans change, cancellations made between July 1 and September 1 receive a 50 percent refund of the balance paid. After September 1, refunds are not available, though you’re welcome to transfer your reservation to another participant.

  • You can pay with Zelle, Venmo, PayPal or credit card (3% transaction fee). A $500 non-refundable, non-transferable deposit is made to reserve your spot and the remainder is due by July 1.

  • The fastest/easiest way to get to Bocas is by taking a flight from where you are to Panama City (PTY) Tocumen International Airport (Step 1) and then the next flight from Panama City (from Albrook Airport- different than the international airport) to Bocas del Toro (Step 2). Let us know if you need help with this.